A famosa dor muscular após exercícios prolongados e intensos é uma consequência natural – e muitas vezes perseguida por atletas – porém, mostra-se como um fator limitante de desempenho!
Essa recuperação apresenta um aspecto muito importante dentro de todo programa de condicionamento físico, tanto para atletas como para técnicos e diversos profissionais ligados à área da saúde.
Essa etapa consiste em restaurar a homeostase dos sistemas orgânicos. Segundo a literatura, a recuperação muscular apresenta as seguintes fases:
Overreaching ou Overtraining
Negligenciar o tempo necessário para restauração da condição física antes de um novo estímulo caracteriza uma condição inadequada, pois limita o desempenho e aumenta os riscos de lesões. Ao longo do processo de treinamento, uma sucessão inadequada, no que se refere à relação estímulo-recuperação, pode levar a uma condição de overreaching ou até mesmo de overtraining.
Dessa forma, visando acelerar o processo de recuperação, muitos métodos têm sido utilizados, tais como: massagem, exercícios ativos de baixa intensidade, contraste quente-frio, crioterapia, estratégias nutricionais, estimulação elétrica e outras técnicas fisioterapêuticas.
Utilização da eletroestimulação no processo
A estimulação elétrica nervosa transcutânea (TENS) promove efeitos analgésicos em uma variedade de condições clínicas. A base neurofisiológica do alívio da dor muscular com o TENS deriva diretamente da “Teoria de Comporta” da dor, além de estimular à liberação de opioides endógenos e serotonina, o que causa a diminuição subsequente na dor muscular.
A estimulação muscular por corrente terapêutica era anteriormente realizada em combinação com exercícios para alcançar uma variedade de efeitos, incluindo a recuperação e o alívio da dor muscular de início tardio.
Tendo em vista, que a dor induzida após o exercício pode ser um fator que afeta a capacidade de desempenho muscular, a estimulação muscular terapêutica tem se mostrado promissora no tratamento da dor muscular, com o objetivo de reduzir a ocorrência natural de dores musculares durante o exercício.
Astokorki e Mauger (2017) realizaram um estudo e seus resultados sugerem que o TENS pode provocar um efeito analgésico na dor induzida após o exercício durante um período exaustivo, contração isométrica submáxima e exercícios de corpo inteiro. Com isso, a dor durante estes exercícios é reduzida, o que aumenta o desempenho e resistência muscular, sem quaisquer mudanças na percepção de esforço por parte dos indivíduos. Dessa forma, podemos dizer que o TENS é uma modalidade terapêutica prática e eficaz para a recuperação muscular após exercícios.
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עו״ד מורן לביאד, מוסמכת לעריכת דין משנת 2008,
בעלת משרד לדיני משפחה, מתמחה בגישור וניהול
משברים במשפחה. י אלן גפני מורה
דרך מוסמך משרד התיירות מדריך גלישה וטיפוס מצוקים ומדריך רכיבת
אופניים מוסמך וינגייט דובר אנגלית וצרפתית, מתמחה בטיולי ג’יפים מודרכים באזור מכתש רמון ומרחבי
הנגב. החל מאריזתו בצורה בטיחותית, דרך העמסה ועד לפריקה בטוחה בבית הלקוח.
דינא הינו אתר ייחודי המתמחה בעיצוב הבית כאשר
הדגש הוא על פרקטיות בעיצוב דרך בחירת מוצרים איכותיים ממיטב החברות במשק בתחום עיצוב הבית במחירים
סבירים ותחרותיים. אתר הקניות הזול ביותר לרכישת זוהרים וגימיקים לחתונה.
אתר סבבה קידס – SababaKids חנות צעצועים אונליין לצעצועים ומשחקים לילדים.
סניק פיק הינו אתר אופנה המאחד בתוכו את מיטב האופנה הבינלאומית.
הן עובדות על כמות ולא על איכות, בין אם ברמת
השירות ובין אם ברמת המכשור; ויש את
הקליניקות, המנוהלות על ידי רופאים, שבהן הכל יותר אישי, אבל גם המחירים בהתאם.
בעזרת עיסוי לינגאם (סנסקריט
פין), גברים יכולים להשיג שליטה טובה יותר על האנרגיה
המינית ועל הדחף המיני שלהם.
עיסוי אירוודה בירושלים עיסוי נהדר שלא נעשה בכל מכון ספא בישראל ולכן
פופולרי מאוד במקומות שכן ואפילו גברים רבים מכירים
אותו ונהנים ממנו.
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מסיבות רווקים/רווקות, ימי
הולדת, אירועי חברה ולעתים אפילו חתונות – הם רק חלק מהאירועים שיכולים להזמין שירותי
עיסוי פרטי בהשרון והסביבה על ידי מעסים מקצועיים.
שירותי נערות ליווי בירושלים ברמה גבוהה עם תמונות אמיתיות.
אנו מנסים לארגן רמה גבוהה של נוחות עבור הלקוחות שלנו.
ריפיון הגוף מגיע לאחר העיסוי ברעננה, אך לאורך העיסוי המטופל לעיתים ירגיש חוסר נוחות
ומעט כאב בשל הלחיצות. זאת על מנת שהמסע יוכל לבצע את העיסוי המדויק והיעיל
ביותר. ניסיון למשוך את תשומת ליבו של הנהג עלול לגרום להרשעה
ב”הכנת תצוגה “. עיסוי קלאסי בחיפה והסביבה
באזורים, תשומת לב רבה יותר מוקדשת לחלקים מסוימים בגוף (למשל ישבן, גב, אזור
צווארון). עיסוי שוודי – עיסוי קלאסי ואהוב, משחרר שרירים תפוסים ומרגיע את הנפש.
דוגמה אחת יכולה להיות אדם שעובד כזונה שמסמן את
נהג הרכב. כל שירות ליווי חייב לרכוש רישיון פרטני
לכל אדם שקשור או עובד בלשכה או בשירות.
מבין המגוון הגדול של הנערות כיום ניתן
למצוא נותנות שירות שלא רק אוהבות לתת
לכם את הדרישה אלא אוהבות כל רגע ורגע
מהבילוי המשותף איתן. היכנסו, התרווחו על הספה שלכם,
בקרו דרך הנייד או המחשב ובואו להגשים
את כל הפנטזיות שרצות לכם בראש.
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